This is your space to Grow, inside and out.
Training is about more than lifting weights. It’s about rebuilding confidence, shifting mindset, and learning to trust your body again. I offer personalized coaching that supports both physical strength and mental resilience, so you can show up feeling capable — in the gym and in everyday life.
This is where strength begins again
No matter your past, your age, or your starting point, you are capable of more than you think.
Let’s build strength, confidence, and resilience together.
1:1 Personal Training
Personalized coaching, built around you
Train one-on-one with programming tailored to your goals, schedule, and experience level. Sessions focus on strength, confidence, and mindset.
Location:
Wellness Collective YQR
1100 Broad Street, 2nd Floor
Options:
Hourly sessions
$75/hour
Package Options
10 sessions (paid upfront) $720
20 sessions (paid upfront) $1,360
Small Group Training
Community, accountability, and strength
Small group sessions offer the motivation of training together with the attention of personalized coaching. Perfect if you want support, structure, and connection without a large-class feel.
Location:
Wellness Collective YQR
1100 Broad Street, 2nd Floor
Format:
Limited group sizes (3-5 people)
4 Week blocks
Strength-focused programming
Supportive, welcoming environment
$120 per 4-week block per person
$35 drop-in session
Built By Motherhood
A supportive strength training class designed specifically for Moms.
Designed to support postpartum recovery, rebuild strength, and boost confidence in a baby-friendly environment.
Location:
Wellness Collective YQR
1100 Broad Street, 2nd Floor
Age Groups:
Newborn – 1 year
Class Schedule
Tuesdays: 9:30–10:30 AM
Thursdays: 1:00–2:00 PM
1 class per week $85.00
2 classes weekly $145.00
drop in $25.00
Drop-In Rate
$25 per class
Online Coaching
Flexible support — anywhere you are
Get structured training and accountability without in-person sessions. Perfect for busy schedules or remote clients who still want guidance and mindset support.
Includes:
4-week customized training plan
Weekly 30-minute check-ins (phone or video)
Ongoing support and progress tracking
Investment:
$125 per 4-week block
In Home Personal Training
Personalized coaching, built around you
Train one-on-one with programming tailored to your goals, schedule, and experience level. Sessions focus on strength, confidence, and mindset.
Available at:
Your home or condo gym
Personal Training Rates & Options
$85/hour within Regina city limits
$100/hour for travel up to 25 km outside Regina
Prepaid Package Savings
5% off when you prepay 10 sessions
10% off when you prepay 20 sessions
Training Commitment
Minimum commitment of 1 session per week to support consistency and results
Bring-A-Friend Option
Train with a friend for $55 each, per session Available both within city limits and up to 25 km outside Regina
Strong Together
Parent and Pre-teen Fitness
Strong together is a fun high energy class designed for parent's and pre-teens to train side-by-side. Through partner workouts, strength training, teamwork challenges, and confidence building movement, families build healthy habits together.
This class focuses on proper movement mechanics, strength development, and creating a positive relationship with exercise in a supportive, encouraging environment. Getting stronger is better when you do it together.
Location:
Wellness Collective YQR
1100 Broad Street, 2nd Floor
Saturdays 1-2 PM
$110.00 per family / month (4 classes)
$30.00 Drop in rate / family
Custom Training Options
Not seeing exactly what you’re looking for?
If you have unique training needs, scheduling requests, or goals that don’t fit neatly into one of the other options, I’d love to hear from you.
Reach out to start a conversation and we’ll explore a training approach that works for your life, body, season and schedule.
Not sure which option is right for you?
Let’s chat and find the best fit for your goals and lifestyle.
Testimonials
Results our members are proud of.
“Training here completely changed how I see myself. I’m stronger than I’ve ever been, but more importantly, I feel confident walking into the gym again. Every session feels supportive, intentional, and actually built for where I am in life, not where I was in my 20s.”
Sarah M. 42
“Like many others in the city, I live in a condo with a gym. But who really knows what to do with all that gym equipment? Although I played around with the equipment, I wanted a trainer to help design a plan for me. Marley was the only trainer who was NOT attached to a specific gym (because who wants to pay for a gym membership when the condo already has a gym?). She came in, assessed me, and helps me work out 3 times a week – perfect for gaining strength, an important factor as women age. Marley coming right to me allows me to work out in my condo’s gym, and really reduces my excuses to not work out. I have seen an improvement in my strength and balance in the last 3 months, and would encourage anyone with a condo gym to consider a personal trainer versus a gym membership."
P. D.
Regina, SK
“Marley has been my trainer since January 2025. I am down 30 lbs since! She is patient, kind, persevering and gives you the extra push when you need it. She has always been encouraging during my toughest days. Thank you Marley for being such a fantastic coach!"
Joan Scott
73 B FINES DRIVE
REGINA, SASKATCHEWAN
S4N 6C1
639-739-9994
SASKATCHEWAN PST# 8312241
FITNESS WITH MARZ © 2026